Fitness

Try This Low Impact Workout: The Bar Method

Leslie Hughes

morning workout

Morning Exercise Tips: Dos and Don’ts That Might Surprise You

Debra Atkinson

Face exercises new feature

7 Exercises to Strengthen, Define, and Firm Face Muscles

Dawna Stafford Wilson

Weighted ab workouts

4 Weighted Ab Workouts We Love

Bonny Osterhage

5 healthy habits

5 Healthy Habits to Start Today

Amie Hoff

Woman eating a salad and sad about it; How to get fit when you hate diet and exercise

How To Get Fit When You Hate Diet and Exercise

Bonny Osterhage

sagging breasts exercises

3 Simple Exercises To Lift Sagging Breasts

Dawna Stafford Wilson

Belly bulge feature

How To Fight The Battle of the Belly Bulge

Dawna Stafford Wilson

woman looking out the window at winter weather

3 Unique Ways To Get Motivated In The Winter

Dawna Stafford Wilson